Sleep Insights - A Conversation with Matthew Walker

Sleep Insights - A Conversation with Matthew Walker

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This book is based on an in-depth filmed conversation between Howard Burton and Matthew Walker, Professor of Neuroscience and Psychology and Founder and Director of the Center for Human Sleep Science at UC Berkeley. This extensive conversation gives a clear and compelling picture of our recent understanding of sleep's essential role in our daily lives, from reinforcing learning and memory to regulating emotion. This carefully-edited book includes an introduction,… (more)