Summary of The Wim Hof Method

Summary of The Wim Hof Method

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Summary of The Wim Hof Method

The Wim Hof Method by Wim Hof will describe a method that combines breathing exercises, cold training, and commitment. The method is named after Wim Hof, as he is the one who brought these three components together. It is also named after Hof for practical reasons—he is already well-known for his many appearances on television showing what he can do with the cold.

The method is based on Wim Hof’s many years of training in the natural… (more)


Book Details  


Publisher: Ben Business Group Llc (April 19, 2021)

Collection: Self-Development Summaries

Format: EPUB

File size: 734 KB

Protection: DRM free

Language: English


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