Lessons in Meditation

by Jyotish Novak (Author)
Buy for $11.99 Excerpt

<h2><strong>Lessons in Meditation</strong></h2>

<p>You will learn the basic techniques of meditation through clear, step-by-step instructions. Experience the importance of the breath-mind connection and the power of the focused mind. Learn also <strong>Paramhansa Yogananda&rsquo;s</strong>&nbsp;<em><strong>Energization Exercises</strong></em> to gain conscious awareness of and control over your energy.</p>

<p>This book offers techniques of <strong>the Path of Kriya Yoga</strong>, including the <em>Hong Sau&nbsp;</em>technique of concentration. There are also many simple, &ldquo;do-able&rdquo; suggestions, such as how to sit comfortably for meditation, how to still the restless mind, and how to take your experiences of peace and joy into daily life.&nbsp;</p>

<p><em><strong>Lessons in Meditation</strong></em> is a wonderful tool for those that are new to meditation, as well as those that have been practicing for many years, to use as a refresher to their practice.&nbsp;</p>

Format
EPUB
Protection
DRM Protected
Publication date
September 15, 2009
Publisher
Collection
ISBN
9781565895157
Paper ISBN
9781565891777
File size
2 MB
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