Depression: A Self-guided Process to Reprogram Your Brain (The Definitive Step-by-step Guide for Overcoming Depression)

Depression: A Self-guided Process to Reprogram Your Brain (The Definitive Step-by-step Guide for Overcoming Depression)

by Dorothy Lowe (Author)
Buy for €2.99 Excerpt

This depression workbook is here to guide you on your journey, providing supportive strategies and tools grounded in cognitive behavioral therapy (cbt)—proven to help you understand, cope with, and reduce your ppd symptoms. Discover common signs of ppd, what it is, and what you can do about it. Explore your thoughts, feelings, and relationships, plus self-care practices through a variety of practical and insightful exercises in this depression workbook.

You can learn in this book:


  • Knowledge of depression

  • The nature of depression

  • Causes of depression

  • Injury after depression

  • Psychological and positive thinking

  • Make healthy lifestyle changes to fight depression

  • Meditation for mental health


Modern science has helped us understand ourselves much better. With each new revelation into how our brain works, the field of psychology immediately adapts to the latest discovery. Cognitive-behavioral therapy is the next evolutionary stage in psychotherapy.

Protection
DRM Free
Format
EPUB
Publication date
November 20, 2021
Publisher
ISBN
9791220867856
File size
250 KB