Ocd: Overcome Obsessive Thought & Become Relaxed (Compulsions and Disturbing Thoughts With Cbt Worksheets)

This book is a journey, as stated in the introduction—a journey in which you are the protagonist, the main author of the resolution of the problem you are facing. The proposed exercises and the innovative point of view will facilitate your understanding of the problem, making it simpler, clearer, and more complete. This will help you fully comprehend both the internal and the circumstantial dynamics that fuel ocd.

Ocd covered...

• What is ocd?


• Ocd or ocpd?


• Ocd in children


• How to cope with ocd


• Tools for managing ocd at home


• Relationships and ocd


• Much, much more!

Obsessive compulsive disorder can rule your life! Without treatment it just gets worst every passing year. In this book you will discover how to overcome obsessive compulsive disorder and ocd related illnesses in an easy to grasp format. This book was written to help all those struggling to overcome their obsessive compulsive disorders and problems surrounding compulsive obsessions including behavioral.