Sleep and You

Sleep and You

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8.99 Sleep and You

An easy and readable guide to the latest scientific information on how and why to sleep better and improve your wellbeing.

Why do we need to sleep? For those of who pass nights staring at the ceiling, the question is beside the point. In fact, we are all sleeping less, and worse, than ever. Despite this, we know that losing sleep or sleeping fitfully has consequences for our health and well being. What can we do when sleep just won’t come?

In nine fascinating chapters,… (more)

Book Details  

Publisher: Dundurn Press (November 01, 2014)

Collection: Your Health

Format: EPUB

Page count: 176 pages

File size: 16 MB

Protection: DRM

Language: English

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