Health & fitness / Diets

The Daniel Plan

by Rick Warren, Dr. Daniel Amen & Dr. Mark Hyman

NEW YORK TIMES BESTSELLER

The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and...

Paleo Cleanse: 30 Days of Ancestral Eating to Detox, Drop Pounds, Supercharge Your Health and Transition into a Primal Lifestyle

by Camilla Carboni & Melissa Van Dover

TRANSFORMS THE PROVEN APPROACH OF THE MEGA-POPULAR PALEO DIET INTO A HARDCORE, MONTH-LONG DETOX

Transform your body and improve your health with this hard¬core cleanse based on the caveman diet. Follow the 30-day...

Eat Your Greens: The Surprising Power of Homegrown Leaf Crops

by David Kennedy

Turn over a new leaf with these nutritional powerhouses for your kitchen garden

The 20/20 Diet: Turn Your Weight Loss Vision Into Reality

by Phil MCGRAW

In The 20/20 Diet, Dr. Phil McGraw identi?es seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing...

Sciences Diet for IBS: Improved Digestion with Science Based Diet: How to Prevent IBS & SIBO without Drugs & Antibiotics, Only by Sciences Diet

by Yvette Green

Are you in a battle with your Bowel Movement? Resolve Irritable Bowel Syndrome (IBS) without drugs or antibiotics. Do it naturally with innovative Sciences Diet Plans created to keep away the risks and other...

The Calorie Myth

by Jonathan Bailor

Contrary to what most diets would have you believe, the human body does not recognize all calories as equal. Some foods are used to boost brain power, fuel metabolism, and heal the body—while others are simply...

Lighten Up: Win at Losing: A Dynamic Program to Lose Weight and Gain Health Now

by Jane Percy

Lighten Up! Win At Losing gives the reader basic information about food (most of what we eat doesn't nourish) and then it fosters the mind shift necessary for a new relationship with food.

Quick and Easy Healthy Pregnancy Diet Recipes: Discover Easy-To-Prepare Healthy Pregnancy Recipes For You And Your Baby!

by Mary Miller

Are you an expecting mother? Are you looking forward to having a healthy and bouncy baby? This "Quick and Easy Healthy Pregnancy Diet Recipes" are packed with information about the right diet during these crucial...

Weight Release A Liberating Journey: The Powerful New Way to Release Weight Forever

by Freeman Michaels

Most weight "loss" programs focus on overeating and lack of exercise; very few of them address the underlying reason for weight issues. Weight issues are a result of unhealthy patterns of behavior and a negative...

Herbal Recipes: 25 Healthy Herbal Smoothies: Healthy Herbal Blender Recipes & Juicing for Health And Vitality

by Juliana Baldec

Juliana will show you the powerful health benefits that come with a daily juicing habit. There is truly an unlimited amount of health benefits that come with juicing. Here are the most important ones: Vitality...

Yoga Strength Training: Lose Weight Naturally Fast: Yoga Techniques For Super Immunity, Weight Loss & Detox

by Juliana Baldec

Yoga Strength Training: Lose Weight Naturally Fast Yoga Techniques For Super Immunity, Weight Loss & Detox The book takes the reader via 13 short and snappy lessons through the different aspects of Yoga step...

Skinny Thinking: Five Revolutionary Steps to Permanently Heal Your Relationship With Food, Weight, and Your Body

by Laura Katleman-Prue

HERE'S HOW YOU WILL BENEFIT: Learn to make wise food and eating choices, permanently change the way you eat and think about food, end your weight struggle forever and free yourself from food worries, learn to...

Fix My Shoulder: A Guide to Preventing and Healing from Injury and Strain

by George Demirakos

The shoulder is one of the most useful, and problematic, joints in the body. When injured, it can seriously impair one’s ability to function well, sleep, or work. This book takes a look at the anatomy of the...

Grain Free Recipes: Cooking the Paleo Way to Lose Weight and Live Healthy: Sub-Title: Fast and Easy Grain Free and Gluten Free Cookbook for Your Kitch

by Green Yvette

Are you planning to go on a grain free diet, however, not really sure if it is ideal for you? When planning a diet, you have to set your goals first in order to know the ideal diet to follow. Nevertheless, all...

Defending Beef: The Case for Sustainable Meat Production

by Nicolette Hahn Niman

For decades it has been nearly universal dogma among environmentalists and health advocates that cattle and beef are public enemy number one.

But is the matter really so clear cut? Hardly, argues environmental...

Walking for Fitness: The Beginner's Handbook

by Marnie Caron & SportMedBC

Walking is the most popular physical activity in North America, and for good reason: it can be done by people of all ages and all levels of physical ability, the risk of injury is low, and it doesn’t require...

The SimplyRaw Living Foods Detox Manual

by Natasha Kyssa

A practical detox manual using the pure nutrition of raw and living foods.

The Beginner's Guide to the Mediterranean Diet: Healthy and Delectable Mediterranean Diet Recipes

by Amy Zulpa

The Mediterranean diet is more than just about food; it's about an all-around healthier lifestyle. Proponents of the diet encourage healthy activities, such as spending meal time with family and friends, and...

Mind-Body Health and Healing: Using the Power of the Brain to Prevent Disease, Reduce Stress, and Slow Aging

by Andrew Goliszek

Develop your own innate abilities to heal, and optimize physical, mental, and emotional health.

The Ketosis Diet: Ketogenic Diet Tips Made Simple

by Amy Zulpa

Are you an athlete seeking to improve performance and lose weight? An ordinary citizen wanting to improve Type 2 diabetes, obesity or cardiovascular conditions? "The Ketosis Diet - Ketogenic Diet Tips Made Simple"...