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Core Fitness Solution

by Michael de Medeiros & Kendall Wood

The promise of building a six-pack is found in many places--Results, however, are not. With Core Fitness Solution, those results are finally attainable. With more than 5,000 customizable solutions in this book,...


The Yoga of Ghost Hunting

by Richard Salva

Discover a new perspective on ghost hunting. Touring haunted houses is an exciting pastime, but there is so much more to it than that! When dealing with the afterlife and metaphysical realities, it helps to...


101 Ways to Work Out on the Ball

by Elizabeth Gillies

A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming...


6 Weeks to a Hollywood Body

by Steve Zim

As featured in SELF and on Weekend Today

"Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased."--Jessica Biel, star of The Illusionist...


The 150 Most Effective Ways to Boost Your Energy

by Jonny Bowden

The 150 Most Effective Ways to Boost Your Energy shows anyone how to get more energy out of their body—naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up...


The Sculptures of New York's Central Park

by Holly Harlayne Roberts & Patrick Edward Roberts

This little book takes you on a guided walking tour to see sixty-five awesome sculptures in New York City?s Central Park. You can see them all in one (or two) days ? depending on how much you want to walk. Central...


Get Yourself Back in Motion

by Jason T Smith

SAVE TIME AND MONEY BY TAKING CHARGE OF YOUR HEALTH!

Having treated thousands of clients over more than a decade and supervised hundreds of trained physiotherapists in one of Australia's leading health care groups,...


Happy Dance

by Laura Kline

This dance journal follows author, researcher, and university lecturer Laura Kline as she embarks on a unique journey towards heightened awareness. It records her daily insecurities as a fifty-five-year-old...


My Family Book of Workouts and Inspirational Quotes

by Freddie Mangano

Freddie Mangano spent most of his boyhood and youth scrawny, skinny, anemic, and sick – much to the chagrin of his competitive weight-lifting father. His dad would not let his boy continue carrying on in such...


Press Here! Sensual Massage for Beginners

by Sydney Price

Press Here! Sensual Massage for Beginners is an introductory guide to practicing the art of sensual massage, with yourself and/or a partner—learn through beautiful illustrations, step-by-step instruction,...


Indian Club Swinging

by Anon

Indian clubs', or 'Iranian clubs' belong to a category of exercise equipment used for developing strength, and in juggling. In appearance, they resemble elongated bowling-pins, and are commonly made out of wood....


The Yoga Teacher Mentor

by Jess Glenny & Norman Blair

How do we generate enlivening relationships with our students? Create welcoming and inclusive spaces? Navigate common ethical issues? Remain inspired as we encounter the routine challenges of teaching yoga day-to-day?...


Structural Energetics in Zero Balancing Bodywork

by Alan Hext & Fritz Frederick Smith, Md

Written by a well-established teacher of the practice, this guide to the mind-body therapy Zero Balancing is aimed at bodyworkers and all complementary medicine practitioners who work with qi. Zero Balancing...


STRETCH

by Roger Frampton

Ever wake up in the morning with aches and pains? Does your job keep you hunched over a desk for hours a day? Perhaps you are a runner with a good level of fitness but can barely touch your toes? If the answer...


Dying in Good Hands

by Christine Sutherland

Massage has many physical and emotional benefits for patients in palliative care, from preventing pressure sores and lessening physical pain to creating a tangible connection between the massager and the massaged....


Ride Inside

by Joe Friel & Rutberg Jim

From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout...


The Yamas and Niyamas

by Linda V. Yelton

Practicing Yoga means more than just posing. Yoga has eight limbs that begin with ethical principles called the Yamas, and practices of conduct called the Niyamas. This book takes a profound look at each Yama...


Mindful Exercise

by Peter Anthony Gryffin & Roger Jahnke

Today, more doctors than ever are prescribing tai chi for patients recovering from injury, illness, and surgery.

This book presents over ten years of research into how and why tai chi benefits health from an...


Meridian Qigong Exercises

by Jwing-Ming Yang

A SIMPLE LYING DOWN ROUTINE FOR EVERYONE

Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises...


First There is a Mountain

by Elizabeth Kadetsky

As a young journalist, Elizabeth Kadetsky found herself running for hours every day, eating little, and suffering from a troubling and persistent pain in her chest. On a friend’s advice, she applied to the...