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101 Ways to Work Out on the Ball

by Elizabeth Gillies

A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming...

6 Weeks to a Hollywood Body

by Steve Zim

As featured in SELF and on Weekend Today

"Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased."--Jessica Biel, star of The Illusionist...

The Sculptures of New York's Central Park

by Holly Harlayne Roberts & Patrick Edward Roberts

This little book takes you on a guided walking tour to see sixty-five awesome sculptures in New York City?s Central Park. You can see them all in one (or two) days ? depending on how much you want to walk. Central...

Get Yourself Back in Motion

by Jason T Smith


Having treated thousands of clients over more than a decade and supervised hundreds of trained physiotherapists in one of Australia's leading health care groups,...

Wisdom of Yoga

by Guru Bhaneshwaranand

All bliss is attainable in this lifetime, we can have it all. Everything we want is available and accessible to any of us. Tapping into that inner sea of abundance and wellbeing is the key. How can we achieve...

Sat Nam

by Daniela Mattos

After working on Wall Street and dealing with paralyzing chronic pain, Daniela Mattos decided to take a professional sabbatical and embark on a spiritual journey to uncover the source of her physical pain. After...

Scientific Yoga Practices

by Givehchee,Ali

This book is based on scientific principles and practices of Hatha Yoga exercises, which are designed to influence the physical and mental dimensions of the body. This is the proper implementation of yoga exercises,...

All Life Is Yoga: Concentration

by Sri Aurobindo & The (d.i. Mira Alfassa) Mother

Concentration does not mean meditation; on the contrary, concentration is a state one must be in continuously, whatever the outer activity. By concentration I mean that all the energy, all the will, all the...

The House That Wanted a Family

by Susan Spence Daniel

The House that Wanted a Family is a unique and charming story told from the perspective of a house. The house is for sale and sits empty, waiting for a family. It?s a book you?ll want to read again and again?to...

The Power of Stretching

by Bob Doto

With the aid of beautiful illustrations and easy-to-access organization, teacher and licensed massage therapist Bob Doto teaches you how and what to stretch to reclaim your power and well-being—including 60...

Flex Your Mind

by Rachel Bonkink

Discover the ten ancient principles for more peace of mind in your daily life. Understand why you behave and think as you do, and how to make the changes that will transform your day-to-day experience.


Press Here! Ayurvedic Head Massage for Beginners

by Hillary Arrieta

Press Here! Ayurvedic Head Massage for Beginners gives simple step-by-step guidance on how to incorporate Indian head massage into you and your family's everyday routines to enhance overall well-being and beauty....

The Pocket Guide to Mastering Your Holistic Health

by Briar Munro

Making positive changes to our health and wellness can be overwhelming, especially when we don?t know where to begin. In a step-by-step guide, seasoned health and fitness coach Briar Munro leads others through...

Healing the Soul

by Gretchen Douthit Ms, Lisa Weinrib Md & Norm Shealy Md PhD

Thomas had been in a coma for almost a month. Nothing the doctors tried had worked at all. His wife had been given no hope that he would survive. Living in a hospital unconscious certainly wasn?t a long-term...

Be Free

by Susi McWilliam

There are people who struggle with anxiety, low mood, panic, and stress. What if there was a solution, a magical cure, that would help you cope better no matter what life threw at you? Would you be willing to...

The Secret To Happiness

by Jessica Redland

*The Top 10 Bestseller*Everyone deserves a chance at happiness...

Danniella is running from her past, so when she arrives at the beautiful seaside resort of Whitsborough Bay, the last thing on her mind is making...

How to Breathe Like a Yogi All You Need to Know

by Mimi Gund

If you are someone who seriously wants to improve their physical health using just your breath, this book is for you! If you are someone who seriously wants to grow in consciousness & experience a quiet & peaceful...

Principles of Teaching Yoga to Kids

by Nobieh Kiani Fard

What you will learn in this book : 1- Become a kid again and teach yoga to children in fun, creative & magical ways! 2-How to design fun, diverse and unique yoga sessions for kids in different age groups. 3-All...

Holistic Happiness

by Tanya de Haan

Discover the secrets of living in harmony?

International author and leading health and wellness expert Tanya de Haan has dedicated over 15 years to learning and mastering techniques in the field of Kinesiology,...

Restorative Yoga Lifestyle Guide

by Shawn Burke

Yoga a way to lead quality life!

So in this era of advancement , Yoga serves as an ingredient to bring a good balance in the lives of people without hampering In this world where complexities are developing immensely,...