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Insomnia & Other Sleep Disorders: A Comprehensive Guide to Their Causes and Treatment

by Ruth Lever Kidson

There are many effective treatments for insomnia, but the key to finding the right one for any individual can depend very much on the cause of that insomnia. This book aims to make the choice of treatment easier...


Sleep and You: Sleep Better, Live Better

by Diane B. Boivin, Barbara Sandilands & Ève Van Cauter

This book examines sleep-related phenomena, including individual sleep needs, problems related to the biological clock, why people who suffer from chronic anxiety or depression often sleep poorly, snoring and...


Sleeping Again

by Chijioke Durugbo

Sleep as we all know it, not only helps in rejuvenating the mind and body but majorly keeps it in a state of maximum functionality.

When an individual lacks the ability to sleep, he or she is termed insomniac...


Sound Sleep, Sound Mind: 7 Keys to Sleeping Through the Night

by Barry Krakow

Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes--mental, emotional, and physical--that contribute to insomnia and poor sleep. Based on cutting-edge knowledge and research, this...


Breaking Free from Persistent Fatigue

by Lucie Montpetit

The book addresses all the factors affecting our energy levels, from diet and environment, to breathing and the internal workings of our bodies. The author explains the body-mind balance from the perspective...


Simple Snoring Solution That Guarantees Quick Results In 2 weeks

by Ray Melody

Night is a quiet time yet yours is noisy. Snoring is frustrating and annoying capable of causing problem between you and those staying either around you or together with you. If you snore more often, it can...


Snoring Solution: The Fastest Way to Stop Snoring Naturally and Permanently

by Dr. Gideon Splain

 Snoring Solution: The Fastest Way to Stop Snoring Naturally and Permanently will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential.

Dr Gideon Splain...


The Sleep Formula-How to Say Good Night to Insomnia

by Dr. Gideon Splain

40% of the world population sleep badly, but now THE SLEEP FORMULA is a book where I show you revolutionary natural method to solve the disorder. This means that you don't have to be one of them.

Using a blend...


All Sleep Related Disorder Settled Naturally in Less Than A Week: How To Prevent And Cure Insomnia, Fight Fatigue, Stop SLEEPTALKING, SLEEPWALKING, SLEEPEATING Very FAST

by James Coleman

Do you lie in your bed at night, tossing and turning, not being able to fall asleep? 

Do you wake up in the night not able to fall back asleep?

Do you wake up in the morning feeling not so refreshed, fatigued...


Sleep Insights

by Howard Burton

This book is based on an in-depth filmed conversation between Howard Burton and Matthew Walker, Professor of Neuroscience and Psychology and Founder and Director of the Center for Human Sleep Science at UC Berkeley....


Snoring And Sleep Apnea No More, How To Fall Asleep Fast And Beat Fatigue

by Matthew Johnson

Regardless of whether your snoring is just a noisy annoyance or you’re snoring like a lawnmower, I want to share some valuable tips that can greatly reduce your snoring, if not curing it altogether. The truth...


Fascial Training For More Flexibility, Suppleness and Vitality

by Logan J. Davisson

"About the book" Fascial Training For More Flexibility, Suppleness and Vitality: This Is How You Get Your Fascias Into Top Form! (10 Minutes Fascia Workout For Home). Fascia traverses the body like a net. They...


Easy Way to Stop Snoring Before Going to Bed This Night - It's Simple And Guaranteed

by Robbin Harris

Do you at times wake up to the noise of your own snoring?

Does your partner complain that your snoring prevents him or her from sleeping?

Do you snore very loudly?

Does your snoring scare your small children?

Snoring...


Summary of Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker PhD

by Summareads Media

We humans have a very interesting relationship with sleep. Some people absolutely love to sleep, while others have the attitude that there is plenty of time to sleep after they die. Unlike so many other biological...


Secrets of Sleep

by Elle Smith

Many people struggle when it comes to getting a good night's sleep and the reasons can be as varied as they are complex. Problems at work or in a relationship, excess alcohol consumption and stress can all contribute...


Drink and Drive Insomnia Away

by Yvonne Haughton & Georgina Isnes

Chronic sleeplessness is a thief - it steals your peace, your joy and your ability to function at optimum levels. It leaves you feeling anxious and hopeless with no real solution or lasting results. Insomnia...


Sleep and Grow Healthy

by Tim Simon

Are you struggling with your weight? Your moods? Your motivation? Is life just not quite the picture of balance and bliss you wish it could be?

We’re finally waking up to the importance of sleep. The latest...


Stories for Getting Back to Sleep

by Diane Gillespie

In this book, educational psychologist Diane Gillespie, PhD, uses her knowledge and understanding of stories to craft sleep scenarios designed to help people fall back to sleep in the middle of the night.

The...


How To Win Your War Against Snoring And Sleep Apnea

by Jeannine Hill

Contents

What Is Sleep Apnea? 9

Treatments For Central Sleep Apnea  10

Learning About Sleep Apnea  11

What Are The Symptoms Of Sleep Apnea? 12

What Is Causing My Obstructive Sleep Apnea?  13

Why Do I Have Central...


Sleep Wrecked Kids

by Sharon Moore

Does your child resist going to bed, wake during the night or get up super early? Do they wake up groggy, despite sleeping for a long time? Do they snore, breathe noisily, or wake in a tangle of bedclothes?

Has...