Nature, recreation and sports / Sports & recreation / Triathlon

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Adult (22)

 

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Swim, Bike, Run--Eat

by Tom Holland & Amy Goodson

It's race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile....


Hard Wired

by Emma Carney & Jane E Hunt

Fresh out of school and emerging as one of Australia's future distance running stars, Emma Carney discovered the sport of triathlon. The sport was never the same again. With an unmatched record, she devastated...


Ride Inside

by Joe Friel & Rutberg Jim

From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout...


Triathlon Swimming

by Rodrigues & Lidbury Emma-Kate

Triathlon Swimming reveals the rewarding and rigorous Tower 26 program for mastering open-water swimming by the world’s leading open-water swimming coach Gerry Rodrigues and former pro triathlete Emma-Kate...


Love... Sewing

by Cheryl Owen

Traditional needlecrafts are as popular as ever as more and more of us are seeking to 'make do and mend' as a way of saving money. However, making beautiful and original handmade items is a great way to add...


The Triathlete Guide to Sprint and Olympic Triathlon Racing

by Chris Foster & Bolton Ryan

The Triathlete Guide to Sprint and Olympic Triathlon Racing will help you discover the speed, thrill, and challenge of triathlon’s most popular race distances.

Not everyone has time to train for long-course...


Triathlon: Serious About Your Sport

by Adam Dickson

A comprehensive handbook for athletes interested in pursuing the growing and popular sport of triathlon. Experts in all three disciplines, plus specialist triathletes, will guide you through all aspects of improving...


Training and Racing with a Power Meter

by Hunter Allen, Andrew R. Coggan & Stephen McGregor

Training and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone.

A power meter can unlock more speed and endurance than any other training...


Swim Speed Secrets

by Sheila Taormina

Sheila Taormina’s Swim Speed Series is America’s favorite guide to faster swimming.

In this new edition of the best-selling Swim Speed Secrets, the 4-time Olympian, gold medalist, and triathlon world champion...


Running Rewired

by Jay Dicharry

In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical...


Fast-Track Triathlete

by Dixon Matt

★★★★★ "Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep."

In Fast-Track Triathlete, elite...


Peak

by Marc Bubbs

An integrated and personalized approach to health, nutrition, training, recovery, and mindset

Perfect for personal trainers, sports science students, fans of high level fitness (crossfit, marathon training, iron...


Tales of Extreme Endurance

by Ben Greenfield

Are you ready to be inspired? This book contains amazing tales of extreme endurance from athletes around the globe. These aren't pros or elites - these are everyday people who decided to step outside their comfort...


How to Qualify For Kona

by Ben Greenfield

Getting to the Ironman Triathlon World Championships in Kona, Hawaii can be pretty tough. But with this new book from Ben Greenfield and the Rock Star Triathlete Academy, you'll be instantly equipped with what...


52 positive thoughts To Become An Elite Athlete

by Alain Ruiz & Agnès Ruiz

Citius, Altius, Fortius , in other words, "Faster, Higher, Stronger" Positive thoughts are essential to succeed in high-level sport. This guide is there to help you on a daily basis to surpass you, to give...


Life's Too Short to Go So F*cking Slow

by Lacke Susan

Susan and Carlos were unlikely friends. She was a young, overweight college professor and a bit of a trainwreck—juggling a divorce, a pack-a-day habit, and hiding empty boxes of wine under her bed. He was...


The Brave Athlete

by PhD Simon Marshall & Paterson Lesley

The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races.

You don’t have one brain—you have three; your ancient Chimp brain that keeps you alive,...


Women Who Tri

by Alicia DiFabio

What would you do if half your town caught triathlon mania?

If you’re like Alicia DiFabio—a minivan-driving, harried mother of four small children whose daily look features stained yoga pants, a messy ponytail,...


Ageless Strength

by Jeff Horowitz

Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits.

It’s a myth that our older years only bring physical decline. While it’s true that we...


Science of Stretching

by Alex Reid

The Science of Stretching is a research-based book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. The book...